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No if's and but's - >Throw away; empty your pocket; do not keep within your reach, any pack or stick of cigarettes, lighters and ashtrays. Disable the cigarette lighter; thoroughly clean the ashtray; spray deodorant to remove cigarette odor, in your vehicle. Keep a bottle of drinking water handy in the car or handbag. When the urge to smoke comes up, simply drink water. Do not allow anyone

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